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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 1.0 g
  • Cholesterol: 13.5 mg
  • Sodium: 315.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.8 g

View full nutritional breakdown of creamy chicken pasta toss calories by ingredient
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creamy chicken pasta toss

Submitted by: EUNIFLICK
creamy chicken pasta toss

Introduction

cheesy goodness!! cheesy goodness!!
Number of Servings: 6

Ingredients

    non stick cooking spray
    2 cloves of garlic
    1 lb.boneless skinless chicken breasts, cut into bite-size pieces
    2 cups nonfat milk
    1/4 cup PHILADELPHIA fat free Cream Cheese Spread
    3 cups rotini or fusilli pasta, uncooked
    10 ozfrozen mixed vegetables
    1 cup KRAFTfree Shredded Cheddar Cheese

Directions

spray large nonstick skillet with non stick cooking spray . Add chicken on medium heat.cook 7 min or until evenly browned, stirring occasionally.

ADD 1.5 cups milk and cream cheese spread; mix well.press 2 cloves of garlic into mix Bring to boil. Stir in pasta; cover. Reduce heat to medium-low.

COOK 10 min. or until pasta is tender and chicken is cooked through. Add vegetables; cook 5 min. or until heated through. Sprinkle with the cheese. stir in half cup milk
makes 6 1 1/2 cup servings
*for extra fiber use a package of fiesta blend vegtables with beans in them. Thats what we used and it was great!!



Number of Servings: 6

Recipe submitted by SparkPeople user EUNIFLICK.






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Member Ratings For This Recipe


  • Good
    4 of 4 people found this review helpful
    The dish was good, but it was a little bland in my opinion. This is possibly my own fault. I would definitely make it again and add some more seasonings - 6/17/09

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  • Good
    3 of 3 people found this review helpful
    This was good and VERY easy to make! I serving filled me up, and on weight watchers, thats only 3 points! :-) - 7/7/09

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  • Incredible!
    3 of 3 people found this review helpful
    it was amazing! i used whole wheat pasta and it was great! - 6/17/09

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  • Incredible!
    3 of 3 people found this review helpful
    This pasta was delicious. Didnt have the mixed vegetables when i made it but will definitely try it with the veggies next time. - 6/16/09

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  • Incredible!
    3 of 3 people found this review helpful
    OMG that is soooo nice. I will definitely be making this again - 6/16/09

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  • Good
    2 of 2 people found this review helpful
    This was good however I definitely did not get 6 *1 1/2 cup servings...MAYBE 6 *1 cup servings. It was good nonetheless. I'll add more spices next time I make it too! - 7/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love making chicken pasta!!!! It's great I will have to try this... NNo more skillet meals for me!!! - 6/17/09

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  • 1 of 2 people found this review helpful
    Sounds awesome. I will try it. - 6/17/09

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  • 1 of 3 people found this review helpful
    oooh this sounds GOOD!!! Thanks for sharing! - 6/16/09

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  • Very Good
    1 of 1 people found this review helpful
    For even more fiber, I would use whole wheat pasta. Thanks. - 6/16/09

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  • Incredible!
    1 of 2 people found this review helpful
    YUMMY! - 6/16/09

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  • Maybe I did something wrong but I thought this recipes was completely bland. The chicken had no taste but of course, that could just be our personal preferences on spice levels. I really wanted to like this one but unfortunately, I won't be making this one again. - 5/19/13

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  • The recipe was very confusing... No where did it say not to put dry pasta in with the cream cheese mix. Luckily I am smart enough to know that wouldn't work and boiled it first. Still the directions are confusing. - 1/8/13

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  • Made this last night. Had to keep adding milk to it, I even added a bit more cream cheese to it. Definately going to dress it up with some more spices next time, as well as cook the noodles at least half way before throwing them in the skillet to cook. Overall, great idea as long as you tweak a bit! - 6/19/12

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  • YUM!! Made this tonight and even my hubby went back for seconds even though I used gluten free pasta. Only this is you have to keep an eye on the liquid and add more milk as needed. - 2/15/12

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  • Made this the other night! Delicious! - 1/21/12

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  • this recipe is awesome. even my boyfriend loved it and hes pickyer then a 2 year old. i use quorn naked cutlets (vegetarian "chicken") instead of chicken since i am vegetarian. and its really good. - 11/30/11

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  • Very easy to make - I cut it in down to fit 2 chicken breasts for myself and my partner. One serving (1.5 cups) was very filling and we had plenty of leftovers for lunch the next day! One tip - be flexible and willing to add more milk...it boils off very quickly. - 8/22/11

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  • This is an amazing recipe! So easy and so delicious. I add so mnay different things to it dpending onw hat I feel like or what I have in the fridge that I need to get rid of. Highly recommended!! - 7/18/11

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  • Very disappointed with this. I agree that if you are going to do this then the pasta should be cooked separately. I ended up with pasta that was not even cooked half way through. The flavor in general was not very good although it seemed good cooking. I would not try this one again. - 7/14/11

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  • Sounds good, going to give it atry tonight. - 5/12/11

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  • It was a good comforting meal. However, I would suggest cooking the noodles and vegetables a head of time to save yourself some time. - 11/15/10

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  • This was very, very bland. I made the pasta separately so the doneness was fine, but there was no taste at all. I think we're going to throw the rest away. - 8/18/10

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  • I didn't have very good luck with this recipe. I also had the problem of not having enough liquid to cook the pasta. That said, it was actually pretty good and I'll try it again with a different approach. - 7/10/10

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  • not enough liquid to boil the pasta all the way. made a few alterations and will add some spice for flavor - 6/17/10

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