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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 11.3 g
  • Cholesterol: 66.7 mg
  • Sodium: 643.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.1 g

View full nutritional breakdown of Sandy's Meatloaf Recipe calories by ingredient
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Sandy's Meatloaf Recipe

Submitted by: SANDY667


Number of Servings: 8

Ingredients

    1 pound ground round or ground chuck
    1 egg
    1/2 cup instant oats
    12 saltine crackers, crumbled
    1 teaspoon salt
    1/4 teaspoon pepper
    1 small onion, diced
    1/4 diced bell pepper (optional)
    4 T Heinz catsup.
    2 Tablespoons water.

Directions

Mix all ingredients except catsup. If more moisture is needed, add a little water to mix. Spray 9x9 baking pan with cooking spray. Shape meatloaf in pan. Drizzle catsup on top. Put about 2 Tablespoons of water around the outside edge. . Bake at 350 degrees for 45 minutes to 1 hour. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user SANDY667.





TAGS:  Beef/Pork |

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