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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.4
  • Total Fat: 14.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 219.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.9 g

View full nutritional breakdown of Julia's Salmon & Grits calories by ingredient
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Julia's Salmon & Grits

Submitted by: LILLIAS0201

Introduction

A light delicious meal for four A light delicious meal for four
Number of Servings: 4

Ingredients

    3 teaspoons chicken soup base
    1 tablespoon dried parsley
    1 teaspoon Italian seasoning herb blend
    1 teaspoon garlic powder
    2 tablespoons dried minced onion
    3 cups boiling water
    3/4 cup quick-cooking grits
    1 can petite cut diced tomatoes, drained
    1 cup frozen or leftover mixed vegetables
    4 - 4 ounce portions salmon fillets

Directions

Place the chicken soup base, parsley, herb seasoning, garlic powder, and onion in a 2-quart casserole dish. Pour in boiling water, and stir until soup base is dissolved. Stir in grits. Stir in tomatoes and mixed veggies. (If veggies are frozen, thaw them by pouring a little boiling water over them and letting them stand for a few minutes, then pouring off the water.) Lay the salmon fillet portions on top of the mixture.

Cover the casserole dish. Place in a 400 degree oven, on top of a baking sheet (in case it bubbles over). Bake for 45 minutes. Remove the casserole cover and bake for a few more minutes to steam away any excess liquid.

Serves four.

Number of Servings: 4

Recipe submitted by SparkPeople user LILLIAS0201.





TAGS:  Fish | Dinner | Fish Dinner |

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