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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 3.1 g
  • Cholesterol: 2.1 mg
  • Sodium: 56.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon calories by ingredient
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Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon

Submitted by: 60SIXTY

Introduction

My version of Coach Dean's oatmeal. I eat a smaller portion & male with milk. If sweetening need, I add splenda. My version of Coach Dean's oatmeal. I eat a smaller portion & male with milk. If sweetening need, I add splenda.
Number of Servings: 4

Ingredients

    1 cup 100% Natural Whole Grain oatmeal
    2 tbsp Flax Seed Meal (ground flax)
    1 tsp Cinnamon
    1/2 tbsp dry Cocoa powder, unsweetened
    1 & 3/4 cups milk

Directions

Bring Milk to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-5 minutes, or until desired consistency.


Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.






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Member Ratings For This Recipe

  • Haven't made this yet, but will be soon. Sounds really good. - 10/4/11

    Reply from 60SIXTY (10/5/11)
    Thank you. I have been making this in a rice cooker more recently.


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