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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.9 g

View full nutritional breakdown of Sweet Onion Marmellata for 2, Reduced Fat version calories by ingredient
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Sweet Onion Marmellata for 2, Reduced Fat version

Submitted by: 60SIXTY

Introduction

Modified Recipe of Giada De Laurentiis, Food Network.
Reduced fat & sugar version for 2 servings.
Want to try in crockpot.
Modified Recipe of Giada De Laurentiis, Food Network.
Reduced fat & sugar version for 2 servings.
Want to try in crockpot.

Number of Servings: 2

Ingredients

    1 large Vidalia onions, thinly sliced (about 3 pounds)
    2 TBS orange marmalade, sugar free, Polaner
    1 tablespoon chopped fresh rosemary
    1 teaspoon freshly ground black pepper
    2 tsp balsamic vinegar
    1 tsp Splenda
    1 tsp Olive Oil
    PAM Spray
    Water as needed
    Non-stick pan and lid.

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Directions

For the onion marmellata, place a large, heavy pot over medium-high heat. Add PAM spray & the olive oil and the onions. Stir to combine and cook until starting to sizzle, about 2 minutes. Add the remaining ingredients. Reduce the heat to low. Cover the pot and cook over low heat for 1 to 2 hours, stirring every 30 minutes to scrape up any brown bits. The onions should be a soft, jam-like consistency and a deep mahogany color. / I added small amounts of water to prevent sticking.

To serve, spoon the onion marmellata over the pork chops or other meat dish. Sprinkle with the chopped parsley. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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Member Ratings For This Recipe

  • Good topping anything off the grill. I used on steaks.
    I have made this twice now and think it is the best. Helps top off any meat. - 6/28/09

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