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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Black Olive Low Fat Hummus calories by ingredient
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Black Olive Low Fat Hummus

Submitted by: OPHELIA105

Introduction

A low fat, low cal version with black olives. Lose the tahini to make even less calories. Try chilli or roast onion instead of olives.

So quick to make..perfect in a wrap
A low fat, low cal version with black olives. Lose the tahini to make even less calories. Try chilli or roast onion instead of olives.

So quick to make..perfect in a wrap

Number of Servings: 4

Ingredients

    Can of chickpes (240 drained weight)
    2 garlic cloves
    50g virtually fat free yoghurt
    1 tbspn lemon juice
    1 tbspn tahini
    60g black olives

Directions


Whizz in the blender until required consistency

Number of Servings: 4

Recipe submitted by SparkPeople user OPHELIA105.






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