- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.7
- Total Fat: 5.2 g
- Cholesterol: 128.8 mg
- Sodium: 367.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.1 g
- Protein: 17.9 g
Low Fat Ham Asparagus FrittataSubmitted by: ANNACARABALLO
IntroductionThis frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast. This frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast.
2/3 cup chopped tavern ham
1/2 cup (2 ounces) shredded low-fat Jarlsberg cheese
1/4 teaspoon black pepper
1/8 teaspoon salt
4 large egg whites
2 large eggs
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup (1-inch) slices asparagus
1/4 teaspoon Italian seasoning
Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.
Serves 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user ANNACARABALLO.
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Member Ratings For This Recipe
This is a great and simple frittata that is perfect for a quick breakfast that can last a couple of mornings or for when you have company in town. Also great as quick morning breakfast egg muffins, just place in regular-sized muffin pan and bake at 350 until fluffy and egg is set. - 6/28/09
Thank you for sharing. I'm a big fan of Cooking light and I love their recipes. This particular recipe is a good meal it has your basics and yet it's not too high on Na+. It's easy to make and you can tweak the ingredients to suit your tastes. It's good for lunch too! - 7/10/09