SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 1.0 g
  • Cholesterol: 6.3 mg
  • Sodium: 680.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Egg and cheese sandwich calories by ingredient
Report Inappropriate Recipe

Egg and cheese sandwich

Submitted by: NAHLIKCJ

Introduction

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day! Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!
Number of Servings: 1

Ingredients

    Egg substitute, light bread (80 calories for 2 slices), fat free cheese, butter flavored non-stick spray

Directions

This recipe makes one sandwich.

Preheat stovetop frying pan to medium high. Spray with non-stick spray.

Spray each bread with the non-stick spray quickly. Use pan to sear bread until it turns gently brown and crispy. While searing bread, cook egg product on pan. Make egg approximately the size of the bread.

Place egg and cheese on bread. Cheese will melt.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NAHLIKCJ.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    This is a delicious recipe! Nahlikcj makes the BEST egg and cheese sandwich! I definitly recommend! - 6/27/09

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    I made this using a whole wheat tortilla instead of the bread. I rolled it all up and ate it on my commute to work. Awesome! For such a little meal, I was sure full for a long time. - 7/11/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Just wonderful.... - 8/11/09

    Was this review helpful?   yes  No
  • wt exactly is egg substitute??? - 7/16/11

    Was this review helpful?   yes  No
  • I like substituting the bread for wholewheat bagels, and cheddar cheese. I put the cheese on the egg while it's cooking (i prefer to scramble them) and it cooks into the egg. very good!! :) - 6/19/11

    Was this review helpful?   yes  No
  • I love to add some Hillshire "low sodium" Think Smoked Ham to by Egg Sandwhich. So yummy!! - 4/26/11

    Was this review helpful?   yes  No
  • Definitely plan on trying this - I've been scared to try egg substitues but the cheese should help with the flavor. - 9/14/09

    Was this review helpful?   yes  No