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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 5.2 g
  • Cholesterol: 13.7 mg
  • Sodium: 719.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Chicken & Spagetti (low fat) calories by ingredient
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Chicken & Spagetti (low fat)

Submitted by: CAJUNLADY5

Introduction

Spagetti or linguini as a side dish is not included in the nutritional info. Delicious "restaurant" style Italian chicken dish. Spagetti or linguini as a side dish is not included in the nutritional info. Delicious "restaurant" style Italian chicken dish.
Number of Servings: 6

Ingredients

    6 boneless, skinned chicken breasts, seasoned with salt and pepper
    2 Tbsp olive oil
    1 med. onion, chopped
    1/2 green bell pepper, chopped
    2 stalks celery, chopped
    2 (14.5 oz) cans diced tomatoes
    1 (6 oz) can tomato paste
    1 can water
    1 tsp salt
    1/2 tsp pepper
    1 garlic clove, minced
    1 Tbsp sugar (or 1 pkg Splenda)
    1/2 tsp oregano
    1 tsp fennel seeds, crushed between palms into pot
    1/2 tsp basil
    Parmesan or Romano, optional

Directions

In heavy, large pot, spray with Pam. Brown both sides of chicken about 5 min. per side then set aside. Add olive oil to pot and wilt onions, peppers & celery about 5 min. Stir frequently. Add canned tomatoes & juice. Cook down on med.-hi heat until most of the liquid has cooked down. Add tomato paste, one can of water, and all the seasonings.
Stir well then add browned chicken and cook, covered, on LOW heat about 30 min.
Can be served over pasta with cheese for sprinkling at the table for those who want it. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user CAJUNLADY5.






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