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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 22.8 g
  • Cholesterol: 10.1 mg
  • Sodium: 86.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Apple Salad calories by ingredient
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Apple Salad

Submitted by: ROOKIERIDER

Introduction

Great salad with spinach, lettuce, apple, craisins and cashews. Great salad with spinach, lettuce, apple, craisins and cashews.
Number of Servings: 15

Ingredients

    1 head lettuce, chopped
    1 bag spinach, chopped
    4 apples, diced (I used gala apples)
    1 package Monterey Jack or Swiss cheese cubed
    1 package craisins
    1 small can cashews

    Dressing
    3/4 cup sugar
    1 1/2 Tbsp poppy seeds
    1/2 tsp onion flakes
    1 tsp dry mustard
    1 cup oil
    1/3 cup apple cider vinegar

Directions

Combine salad ingredients and mix well. Cover and chill.
Combine dressing ingredients and mix well. Pour over salad right before serving.

Number of Servings: 15

Recipe submitted by SparkPeople user ROOKIERIDER.






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