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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 6.9 g
  • Cholesterol: 216.3 mg
  • Sodium: 159.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Green Bean and Squash Crustless Quiche calories by ingredient
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Green Bean and Squash Crustless Quiche

Submitted by: MISSC2407


Number of Servings: 4

Ingredients

    4 large eggs
    2 cups green beans
    2 cups yellow squash
    1 tsp olive oil
    garlic
    1 cup 1 % milk
    1 ox fat free feta crumbled

Directions

Saute veggies in olive oil. Mix egg and milk together. Once veggies are done, spread them on the bottom of a quiche dish or baking dish. Add cheese on top of veggies. Pour egg mixture into dish. Bake at 350 for 40 mins.

** You can use any veggies you'd like with this recipe. Also, you may want to add spices to your taste.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSC2407.





TAGS:  Vegetarian Meals |

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