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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 32.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Cannellini Bean Spread calories by ingredient
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Cannellini Bean Spread

Submitted by: HEART2HAND2

Introduction

Yummy Low Carb Dip Yummy Low Carb Dip
Number of Servings: 16

Ingredients

    1 (15.5-ounce) can cannellini beans, rinsed and drained
    1 garlic clove
    2 tablespoons minced red onion
    1 tablespoon finely chopped fresh flat-leaf parsley
    1 tablespoon extravirgin olive oil
    1 tablespoon water
    2 teaspoons fresh lemon juice
    1/4 teaspoon salt
    1/8 teaspoon pepper

Directions

1. Place all ingredients in a food processor; process to a spreadable consistency. Cover and chill until ready to serve. Serve with whole wheat pita chips or raw vegetables (chips and vegetables not included in analysis).

Makes: 1 1/4 cups (serving size: 2 tablespoons)



Number of Servings: 16

Recipe submitted by SparkPeople user HEART2HAND2.






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Member Ratings For This Recipe

  • I like to use it as a spread for any bread, as a substitute for bread and butter. Use it instead of butter, margerine or mayo on a sandwich. - 9/8/09

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  • This sounds great! Will make this today, will be a great addition to my "snack" time at work or anytime.
    - 7/23/09

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  • I added spinach with the beans and it was excellent! Wonderful on toasted french bread or wheat crackers. - 6/28/09

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