SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 7.1 g
  • Cholesterol: 185.9 mg
  • Sodium: 133.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.4 g

View full nutritional breakdown of TK: Easy Quiche calories by ingredient
Report Inappropriate Recipe

TK: Easy Quiche

Submitted by: IAMSUCCEEDING

Introduction

2 points per serving 2 points per serving
Number of Servings: 6

Ingredients

    5 eggs
    .5c plain fat free yogurt
    1c veggies of choice(I used spinach and cauliflower)
    2oz cheese of choice
    1t. garlic salt
    fresh basil to liking

Directions

Pre-heat oven to 375. Spray a pie dish with cooking spray.

Mix eggs and yogurt well, add veggies and garlic salt, mix again. Mix in basil leaves and pour into prepared dish.

Bake 45-55 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user IAMSUCCEEDING.






Great Stories from around the Web


Rate This Recipe