Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.7
- Total Fat: 6.6 g
- Cholesterol: 24.9 mg
- Sodium: 206.7 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 14.2 g
- Protein: 18.2 g
View full nutritional breakdown of Blueberry Spinach Smoothie calories by ingredient
Blueberry Spinach Smoothie
Submitted by: KARALVS2SCRAPIntroduction
After looking through several smoothie recipes I decided to make my own concoction based on what I had available. After looking through several smoothie recipes I decided to make my own concoction based on what I had available.Number of Servings: 1
Ingredients
Milk, nonfat, 1 cup
Blueberries, frozen (unsweetened), 1 cup, unthawed
Flaxseed, 1 tbsp
Biggest Loser All Natural Protein Powder - Vanilla, 1 serving
Spinach, fresh, 1 cup
Directions
Put milk, blueberries, flaxseed and one scoop of protein powder in the blender and blend for about a minute. While blender is still on add spinach a little at a time through the lid. Blend for about 2-4 minutes. Enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KARALVS2SCRAP.
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