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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 6.6 g
  • Cholesterol: 24.9 mg
  • Sodium: 206.7 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 14.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Blueberry Spinach Smoothie calories by ingredient
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Blueberry Spinach Smoothie

Submitted by: KARALVS2SCRAP

Introduction

After looking through several smoothie recipes I decided to make my own concoction based on what I had available. After looking through several smoothie recipes I decided to make my own concoction based on what I had available.
Number of Servings: 1

Ingredients


    Milk, nonfat, 1 cup
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Flaxseed, 1 tbsp
    Biggest Loser All Natural Protein Powder - Vanilla, 1 serving
    Spinach, fresh, 1 cup

Directions

Put milk, blueberries, flaxseed and one scoop of protein powder in the blender and blend for about a minute. While blender is still on add spinach a little at a time through the lid. Blend for about 2-4 minutes. Enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KARALVS2SCRAP.






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