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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 5.4 g
  • Cholesterol: 9.0 mg
  • Sodium: 459.2 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.1 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
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Oatmeal Pancakes

Submitted by: PFTSARAH


Number of Servings: 2

Ingredients

    5 egg whites, beaten
    1 cup low-fat cottage cheese
    2 tsp Splenda
    1 cup plain oatmeal
    cinnamon, nutmeg, other spices to taste

Directions

Add the ingredients one by one to blender. Oatmeal is best added 1/3 cup at a time. Blend until batter forms. Cook 1/4 cup of batter for each pancake, about 1 1/2 minutes on each side, or until done.

Number of Servings: 2

Recipe submitted by SparkPeople user PFTSARAH.






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Member Ratings For This Recipe

  • Wonderfully tasty and healthy alternative to regular pancakes. I added a bit of wheat flour to stretch it a bit but they were very good! - 3/14/07

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