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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Crunchy Coconut Cereal calories by ingredient
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Crunchy Coconut Cereal

Submitted by: KRAVMAGAGIRL


Number of Servings: 6

Ingredients

    1 cup rolled oats or other rolled grain (not instant or quick oats)
    1 1/2 cups puffed whole grain (kamut, wheat, rice, etc)
    1 tbsp flax meal
    1/3 cup slivered almonds
    3 tbsp sunflower seeds
    1 1/2 tbsp extra-virgin coconut oil
    1 1/2 tbsp maple syrup or honey
    1/2 tsp maple flavoring extract
    1 tsp cinnamon
    pinch salt
    1/3 cup raisins or other dried fruit

Directions

Mix all dry ingredients but raisins on a lightly oiled cookie sheet with sides.

On a double boiler, melt coconut oil and syrup or honey together. Stir in maple extract and cinnamon and mix until well combined; pour over dry mix. Mix together well, then bake for 10-15 minutes, until golden brown. Remove from oven and stir in raisins.

Let cool completely, then store in airtight container or ziptop bag. This is really good stirred into homemade applesauce!

Makes 6 servings, about a heaping 1/2 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user PESCETARIAN.






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