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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 5.9 g
  • Cholesterol: 55.6 mg
  • Sodium: 193.0 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Buckwheat Pancakes calories by ingredient
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Buckwheat Pancakes

Submitted by: BAGRUBA

Introduction

This recipe makes 4 pancakes if you use 1/4 cup of batter per pancake. (Nutrition calculated using 2% milk and Crisco Natural Blend Oil.)

Serving size=1 pancake
This recipe makes 4 pancakes if you use 1/4 cup of batter per pancake. (Nutrition calculated using 2% milk and Crisco Natural Blend Oil.)

Serving size=1 pancake

Number of Servings: 4

Ingredients

    3/4 cup Hodgson Mills Buckwheat Pancake Mix
    1/2 cup milk
    1 egg
    1 tbsp oil

Directions

-Combine pancake mix until blended, then let rest for 5 minutes.
-Preheat griddle of skillet, then drop 1/4-cup batter for each pancake.
-Cook on one side until bubbles form on the edges, then flip and cook on the other side until golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user BAGRUBA.






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