4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 1.5 g
  • Cholesterol: 53.7 mg
  • Sodium: 191.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Great For You Oven Puffed Pancake calories by ingredient
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Great For You Oven Puffed Pancake

Submitted by: ANNACARABALLO
Great For You Oven Puffed Pancake

Introduction

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light. This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.
Number of Servings: 4

Ingredients

    1/2 cup all-purpose flour
    1/2 cup fat-free milk
    2 tablespoons Splenda
    1/4 teaspoon salt
    1 large egg
    1 large egg white
    Cooking Spray

Directions

Preheat oven to 425°.

Combine flour and next 5 ingredients (flour through egg white); stir until moist.

Spray a 10-inch cast-iron skillet or oven safe pan over medium heat. Pour batter into pan; cook 1 minute (do not stir). Bake at 425° for 18 minutes or until golden. Cut into quarters; serve immediately.

Serves 4 normal servings or 2 giant serves still staying within dietary guidelines!

Number of Servings: 4

Recipe submitted by SparkPeople user ANNACARABALLO.






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Member Ratings For This Recipe

  • FUZZIEBEAR3


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    I used sugar instead of splenda. It was great! I topped it with some fried apples and yogurt. Yummy!
    - 9/3/12

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  • VAHOMEBREW81

    Incredible!
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    I added a tad vanilla, a pinch of cinnamon, and 10 oz of chocolate chips to mine and it was DELICIOUS! Goodbye pancake, hellllloooooo puffed pancake! - 7/28/11

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  • RE2BAH

    Very Good
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    My oven pancake adaptation from Betty Crocker recipe, is with 1/4 cup egg substitute (love the yellow), 1/4 cup whole wheat flour, 1/4 c. skim milk, and 1 tsp. butter.

    This makes one serving, and I top mine with strawberries and yogurt for a complete breakfast. Or, I saute 1 apple in a sprayed p - 4/10/10

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  • ANGRYGOOD


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    I wouldn't really eat this for breakfast. There really isn't enough fiber. Instead of 1/2 cup all purpose flour, I used 1/3 cup whole wheat flour and 1/8 cup oat bran. Meh, it was okay. - 12/3/09

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  • OREGONGRANDMA

    Very Good
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    I will try this for sure! - 6/29/09

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  • MOCHACHICA


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    I want to try this with sugar. I'm not really a splenda person. - 6/29/09

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  • CRE8IVITY

    Incredible!
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    Such a great breakfast paired with a blueberry or strawberry compote or syrup! Ended up topping w/ cooked down apples mixed with sugar free syrup and baked for 2 more minutes with that topping, was excellent! - 6/28/09

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