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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.1 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Fruit Of The Forest Whole Wheat & Oat Bars calories by ingredient
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Fruit Of The Forest Whole Wheat & Oat Bars

Submitted by: PAULAJEAN52

Introduction

Nutritious with fruit & fiber! Nutritious with fruit & fiber!
Number of Servings: 15

Ingredients

    1 3/4 cup dry oatmeal, quick or old fashioned
    1 1/2 cup whole wheat flour
    3/4 cup melted oleo
    1/2 cup packed brown sugar
    1/2 tsp baking soda
    1/2 tsp salt

    Filling:
    2 1/2 cups frozen mixed berries
    1/2 cup dry sweetener (Splenda or Altern)
    2 Tbsp water

    Mix in:
    1 1/2 tsp lemon juice
    2 Tbsp cornstarch
    1 1/2 Tbsp water


Directions

Combine oatmeal, flour, sugar, soda & salt. Add the melted oleo and mix well. Reserve 3/4 cup mixture; press remaining crumbs into bottom of 11x9 glass baking dish. Bake 10 minutes at 375*.

Combine fruit, 2 Tbsp water & dry sweetener in medium saucepan. Cook on med heat until boiling, stirring often. Simmer for 2 minutes, covered, stirring occasionally.

Mix together in small bowl: 1 Tbsp water, lemon juice & cornstarch. Add to fruit mixture and cook until thickened and shiny, about 30 seconds. Spread over partially baked crust to within 1/4 inch of edge. Sprinkle reserved crumbs on top and bake 15 to 20 minutes, until golden brown.

Makes 15 bars.

Number of Servings: 15

Recipe submitted by SparkPeople user PAULAJEAN52.






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Member Ratings For This Recipe

  • I had everything to make this, except I only had a little over a cup of frozen blueberries. So, I added fresh peaches to the filling. It turned out wonderfully. - 6/28/09

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