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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of vegetable juice calories by ingredient
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vegetable juice

Submitted by: KARALVS2SCRAP

Introduction

stuff I threw together in the blender stuff I threw together in the blender
Number of Servings: 4

Ingredients

    Del Monte Diced Tomatoes, No Salt Added, 1 can
    Spinach, fresh, 1 cup
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Edamame, frozen, unprepared, 1 Cup
    Carrots, raw, 1 medium
    Water, tap, .5 cup
    cayenne pepper to taste

Directions

Peel and chop carrot, chop pepper removing seeds. Put in microwave for 1 min. to soften. Put tomatoes in blender, blend on smoothie setting for about 1 min. Add spinach, a little at a time through the top. Add carrot and red pepper the same way. Add frozen edamame and ice. Stream in water. Blend for about 3 mins. Add cayenne to taste so it won't be so bland.

Make 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KARALVS2SCRAP.





TAGS:  Snacks | Drink | Snacks Drink |

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