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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 5.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 354.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.2 g

View full nutritional breakdown of Lemonade Chicken--8 servings calories by ingredient
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Lemonade Chicken--8 servings

Submitted by: DOITNOWM

Introduction

Tasty summer chicken dish! For variety, use one green, one red, and one yellow pepper, or use on small summer squash, cut into slices for one of the peppers. Tasty summer chicken dish! For variety, use one green, one red, and one yellow pepper, or use on small summer squash, cut into slices for one of the peppers.
Number of Servings: 8

Ingredients

    4 boneless chicken breast halves, skin removed
    2 cloves garlic, minced
    2 Tbsp canola oil (or olive)
    6 oz. frozen lemonade concentrate, thawed
    1/2 cup water
    3 tsp chicken bouillon granules or 3 bouillon cubes
    3 small bell peppers, cut in strips
    2 tsp cornstarch
    1/4 cup cold water

Directions

Cut chicken into uniform strips.

In skillet over med-high heat, saute chicken and garlic in hot oil until chicken is no longer pink on the outside. Reduce heat to medium.

Add lemonade concentrate and 1/2 cup water and chicken bouillon. Cook 10 minutes or until liquid is reduced by half.

Add peppers. Cover and cook 5 minutes or until peppers are tender but still crisp.

In a small bowl, mix 1/4 water with cornstarch until smooth. Pour into skillet. Stir and bring to a boil and boil 1 minute or until liquid thickens.

Serve over rice.

Makes 8 serving

Number of Servings: 8

Recipe submitted by SparkPeople user DOITNOWM.





TAGS:  Poultry |

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