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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 491.5
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.0 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 11.6 g
  • Protein: 19.7 g

View full nutritional breakdown of Spicy Veggie Sausage & Rice stir fry calories by ingredient
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Spicy Veggie Sausage & Rice stir fry

Submitted by: OPHELIA105

Introduction

Very filling and versatile dish - any veggie sausage will do (apart from the vegetable in breadcrumb type) Very filling and versatile dish - any veggie sausage will do (apart from the vegetable in breadcrumb type)
Number of Servings: 1

Ingredients

    3 Veggie sausage (I use Cauldron Foods. Quorn or Linda McCartney will work just as well)

    50g onion
    50g carrot
    50g spinach
    50g zucchini
    1 medium tomato
    100g cooked rice
    1 tspn chilli flakes

Directions

Serves 1 as main dish

1) Dry fry onion until soft

2) Add a little water then the rest of the veggies, the chili and the sausage.

3) When veggies are a little soft add rice - keep stirring so all ingredients are cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.






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