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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 14.3 g
  • Cholesterol: 118.1 mg
  • Sodium: 341.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.9 g

View full nutritional breakdown of Crock Pot Roast calories by ingredient
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Crock Pot Roast

Submitted by: IKNEADU2

Introduction

The seasonings in this recipe were not calculated in the nutritional content, so beware of the sodium that is not calculated in this recipe. The seasonings in this recipe were not calculated in the nutritional content, so beware of the sodium that is not calculated in this recipe.
Number of Servings: 6

Ingredients

    1 Chuck Roast, approx. 2 lbs.
    1 can tomato sauce, 8 0z.
    1/2 can tomato paste, 6 oz. can
    1 1/2 sliced medium onions
    4 cloves of garlic pressed or minced
    2 T. Balsamic Vinegar
    2 T. Red wine (opt. - not calculated in nutritional content)
    2 T. of any kind of Roast seasonings
    1 T. Garlic Powder
    1 T. Onion Powder
    2 T. Butter or Bacon Grease

    If you have time brown the Chuck roast in a pan prior to putting in Crock Pot. I don't always have time for that, so I put it in without. Season meat with seasonings. Layer onions and garlic. Mix tomato sauce and tomato paste and pour over the top. Add butter or bacon grease. Put on lid of Crock pot and cook all day on low. Meat will fall off the bone (if there is a bone in the roast). So yummy. Take drippings and reduce down till it makes a nice gravy. Serve over top. Very good with a side of green beans and a nice salad.

Directions

Makes approx. 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user IKNEADU2.






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