SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 6.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 130.2 mg
  • Total Carbs: 66.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Cranberry Muesli calories by ingredient
Report Inappropriate Recipe

Cranberry Muesli

Submitted by: JEANNEROBERTSON

Introduction

Swiss combination of grains, nuts, dried fruit and yogurt you make the night before so it is ready when you wake up. Swiss combination of grains, nuts, dried fruit and yogurt you make the night before so it is ready when you wake up.
Number of Servings: 2

Ingredients

    1/2 cup low fat plain yogurt
    1/2 cup unsweetened fruit cranberry juice
    6 Tablespoons old fashioned rolled oats (not quick cooking)
    2 Tablespoons dried cranberries
    1 Tablespoon unsalted sunflower seeds
    1 Tablespoon Wheat Germ
    1 Tablespoons Honey
    1/4 teaspoon vanilla extract
    1/8 teaspoon salt

Directions

Combine all ingredients in a medium bowl. Cover and refrigerate for at least 8 hours and up to 1 day. Eat and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JEANNEROBERTSON.






Great Stories from around the Web


Rate This Recipe