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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 7.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 510.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Fat Free Grilled Cheese Sandwich on Whole Wheat calories by ingredient
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Fat Free Grilled Cheese Sandwich on Whole Wheat

Submitted by: LIONSPAW2001

Introduction

why waste calories on butter or oil when there are no calorie sprays for making a grilled cheese sandwich?
why waste calories on butter or oil when there are no calorie sprays for making a grilled cheese sandwich?

Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    slice of American cheese
    no calorie, fat free, butter flavored cooking spray

Directions

Spray frying pan or griddle with no calorie spray
While preheating pan on medium heat make the sandwich
Fry the sandwich, approximately one minute on each side

Number of Servings: 1

Recipe submitted by SparkPeople user LIONSPAW2001.






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