Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170.0
- Total Fat: 7.0 g
- Cholesterol: 20.0 mg
- Sodium: 510.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 6.0 g
- Protein: 10.0 g
View full nutritional breakdown of Fat Free Grilled Cheese Sandwich on Whole Wheat calories by ingredient
Fat Free Grilled Cheese Sandwich on Whole Wheat
Submitted by: LIONSPAW2001Introduction
why waste calories on butter or oil when there are no calorie sprays for making a grilled cheese sandwich?why waste calories on butter or oil when there are no calorie sprays for making a grilled cheese sandwich?
Number of Servings: 1
Ingredients
-
2 slices whole wheat bread
slice of American cheese
no calorie, fat free, butter flavored cooking spray
Directions
Spray frying pan or griddle with no calorie spray
While preheating pan on medium heat make the sandwich
Fry the sandwich, approximately one minute on each side
Number of Servings: 1
Recipe submitted by SparkPeople user LIONSPAW2001.
While preheating pan on medium heat make the sandwich
Fry the sandwich, approximately one minute on each side
Number of Servings: 1
Recipe submitted by SparkPeople user LIONSPAW2001.
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