- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170.0
- Total Fat: 7.0 g
- Cholesterol: 20.0 mg
- Sodium: 510.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 6.0 g
- Protein: 10.0 g
Fat Free Grilled Cheese Sandwich on Whole WheatSubmitted by: LIONSPAW2001
Introductionwhy waste calories on butter or oil when there are no calorie sprays for making a grilled cheese sandwich?
why waste calories on butter or oil when there are no calorie sprays for making a grilled cheese sandwich?
2 slices whole wheat bread
slice of American cheese
no calorie, fat free, butter flavored cooking spray
While preheating pan on medium heat make the sandwich
Fry the sandwich, approximately one minute on each side
Number of Servings: 1
Recipe submitted by SparkPeople user LIONSPAW2001.