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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.4 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 12.7 g
  • Protein: 14.4 g

View full nutritional breakdown of One Pot CHili calories by ingredient
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One Pot CHili

Submitted by: IAMSUCCEEDING

Introduction

1/10th is 3 points 1/10th is 3 points
Number of Servings: 10

Ingredients

    1c TVP (reconstitute with 1 c boiling water
    1 can black beans
    2 cans kidney beans
    1 15 oz can tomato sauce(add 2 cans water as well)
    1T of each chili powder, ground cumin, cinnamon, nutmeg, onion powder, garlic powder

Directions

Mix all ingredients in large pot bring to a boil and then simmer for 45 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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