- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100.1
- Total Fat: 4.3 g
- Cholesterol: 7.9 mg
- Sodium: 837.2 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.5 g
- Protein: 2.4 g
Chilled Cucumber & Red Pepper SoupSubmitted by: YASMINDURAN
IntroductionTasty, filling soup for a hot evening when the air conditioning is busted. Tasty, filling soup for a hot evening when the air conditioning is busted.
3 large cucumbers, peeled, cored & diced
1 bell pepper, cored & diced
3 cloves garlic
4 T. rice vinegar
6 T. sour cream
1 t. salt
1/4 t. cayenne pepper (optional)
1-1/2 T. dill weed, dried
ice cubes as needed
2. Puree all ingredients in blender in batches, adding water to facilitate easier blending.
Makes four servings.
(** Note: Chill for a few hours in the refrigerator before serving, or to serve right away, blend with ice cubes to desired chill factor)
Number of Servings: 4
Recipe submitted by SparkPeople user YASMINDURAN.
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Member Ratings For This Recipe
This recipe sounds delious. I have made a cucumber soup before, but this is a new idea. Can't wait for our cucumbers in the garden to get ready! Will be trying it out as soon as they are ready. - 6/26/09
Reply from YASMINDURAN (6/26/09)
Thanks. :) This was a really paired down version of a FN recipe. I'd go easy on the cayenne pepper, to start. Use a few dashes. You migth even find it does just fine w/o the cayenne pepper. :-)