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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 735.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Eggplant Sabzi - Punjabi Style calories by ingredient
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Eggplant Sabzi - Punjabi Style

Submitted by: PAMG415

Introduction

Sabzi means vegetable. This is one of my favorite recipes, you can eat this as your main dish with salad or pita bread or rice. This is nice and spicy... yum. Sabzi means vegetable. This is one of my favorite recipes, you can eat this as your main dish with salad or pita bread or rice. This is nice and spicy... yum.
Number of Servings: 8

Ingredients

    Eggplant, fresh, 7 cup, cubed
    Red Potato, 3 medium, peeled and cubed
    onion, raw, 1 cup chopped
    Tomato, 1 large, diced
    Olive Oil, 0.25 cup
    Salt 2.5 tsp
    Turmeric, ground 2 tsp
    Pepper, red or cayenne ground, 2 tsp
    Garam Masala Indian Spice Mix, 2 tsp
    Garlic, 3 cloves, minced

Directions

In a covered pot, on medium heat saute onions until clear, add tomatoes and spices (salt, pepper, turmeric powder, minced garlic). Cover and cook the onions and tomatoes until soft. Add eggplant and potatoes, stir together and cover. Cook at medium-low heat until eggplant is soft, about 20 minutes. Stir occasionally. Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PAMG415.






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