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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 750.7 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 17.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Black Bean Chili - Low Fat calories by ingredient
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Black Bean Chili - Low Fat

Submitted by: ELIZARDBETHDAY

Introduction

a little spicy; best with cornbread! a little spicy; best with cornbread!
Number of Servings: 4

Ingredients

    1 med. onion, chopped
    1 med. green bell pepper, diced (1/4-in pieces)
    1.5 + 1 TBS vegetable broth
    6 cloves garlic, hopped
    2 cans (3 cups) black beans, drained
    1 can (8 oz) tomato sauce
    1 can (15 oz) no salt added diced tomatoes, do not drain
    2 TBS ground cumin
    1/2 TBS red chili powder (more or less to taste)
    2 TBS dried oregano
    1 cup corn kernels, fresh or frozen
    1/4 cup fresh cilantro, chopped




Directions

Makes 4 hearty servings.

Heat 1 TBS in a medium soup pot. Saute onion and bell pepper over medium heat for approx 5 minutes, stirring frequently - until translucent. Add garlic, cumin, red chili powder, and continue to saute for one more minute.

Add 1.5 cups broth and rest of ingredients, except corn and cilantro. Simmer for 20 minutes, uncovered. Add corn and cook for another 2 minutes. Top each serving with cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user ELIZARDBETHDAY.






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Member Ratings For This Recipe

  • I added more cumin and chili powder to this since it was a lillte light on them. I also didn't have a 8oz can of tomato sauce so I used extra broth and a 6oz can of tomato paste. - 4/22/07

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