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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 6.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 93.9 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Krista's Strawberry Smoothie calories by ingredient
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Krista's Strawberry Smoothie

Submitted by: BUN3KIN

Introduction

Let it melt a little and you have a strawberry milkshake. Freeze it for a few minutes and you have strawberry ice cream. Eat it straight from the blender and you have a thick, creamy smoothie.

I use homemade yogurt, but if you don't make your own any fat free (or lowfat) yogurt will work. Try to get the ones with active live cultures for the extra bonus of good bacteria to help digestion. :o) Let it melt a little and you have a strawberry milkshake. Freeze it for a few minutes and you have strawberry ice cream. Eat it straight from the blender and you have a thick, creamy smoothie.

I use homemade yogurt, but if you don't make your own any fat free (or lowfat) yogurt will work. Try to get the ones with active live cultures for the extra bonus of good bacteria to help digestion. :o)
Number of Servings: 1

Ingredients

    1 cup sliced frozen strawberries
    3/4 cup plain yogurt
    1/4 t. vanilla
    1 packet splenda

Directions

Put the strawberries in the blender first. add the rest of the ingredients and blend until smooth.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BUN3KIN.




TAGS:  Snacks |


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Member Ratings For This Recipe

  • SUNFLOWER309

    Very Good
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    i liked it. i let it sit for a few minutes and drank it. when i first made it i ate it with a spoon. i will make this again and again. i did not put splenda in though. i used a little honey. - 6/29/09

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  • LUVBNHEALTHY

    Bad
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    I did not care for this - sorry! To me, it needed milk or ice to liquify it a bit more; it was too thick. - 1/20/09

    Reply from BUN3KIN (1/21/09)
    I'm sorry you didn't like it. Its funny... my 15 yo thinks it is too runny and puts his in the freezer before he will eat it. lol


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