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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 7.4 g
  • Cholesterol: 82.9 mg
  • Sodium: 175.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Cauliflower faux potato salad calories by ingredient
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Cauliflower faux potato salad

Submitted by: IKNEADU2
Cauliflower faux potato salad

Introduction

low carb version of potato salad low carb version of potato salad
Number of Servings: 8

Ingredients

    2 Cups of steamed Cauliflower
    3 Hard boiled eggs
    1/3 C. Mayonnaise
    1/3 C. Miracle Whip
    1 teas. Yellow Mustard
    1/4 Cup Chopped red onions


Directions

Makes approx. 8 - 1/2 cup servings.

Chop steamed cauliflower the size you would chop the potato pieces. Dice hard boiled eggs very finely and add to the cauliflower. Add chopped red onions then mix in the mayonnaise, miracle whip, mustard and then add salt and pepper to taste and finally sprinkle with paprika for color.

Store in refrigerator.

Number of Servings: 8

Recipe submitted by SparkPeople user IKNEADU2.






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Member Ratings For This Recipe



  • 8 of 8 people found this review helpful
    Tried this and loved it. I think I will add some pickles and pickle juice next time. - 8/11/09

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  • 6 of 6 people found this review helpful
    This was very good. A nice lower carb alternative to potato salad and a great way to eat more veggies. Some liked the crunch more than potato salad. I used 4 cups of cauliflower, though, instead of 2. - 9/21/09

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  • Incredible!
    5 of 5 people found this review helpful
    My whole family loved this one. It will be on the barbeque list all summer - 7/13/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was really good and very easy to make. I would definitely double the cauliflower or half the mayo. - 5/30/10

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  • Incredible!
    3 of 3 people found this review helpful
    This salad was amazing!!! We did cut out the onions and added 2 more eggs, but I would prefer this over regular potato salad! Everyone at the dinner table loved it too! - 5/26/10

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  • Incredible!
    3 of 3 people found this review helpful
    This was awesome! I did substitute the miracle whip for greek yogurt and used Hellman's canola mayo. Also made it with purple cauliflower to add some fun! - 5/10/10

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  • Incredible!
    3 of 3 people found this review helpful
    I made this for my husband, who is a potato salad connoisseur, and he loved it! I added a bit more cauliflower and imprevised with red onions. I wish I would have thought of bacon crumbles! - 8/24/09

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  • Very Good
    2 of 2 people found this review helpful
    Really good! I did not use the Miracle Whip but, added a spoonful of sweet pickle relish to add tang. I also added a stalk of celery chopped and a couple spoonfuls of imitation bacon bits. - 8/22/11

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  • Incredible!
    2 of 2 people found this review helpful
    I just made this and it's DELICIOUS. It seems too yummy to be low carb! I only used 1/3 cup of mayo (no miracle whip) and used dijon mustard. Thanks so much for this recipe! :) - 6/13/10

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  • Incredible!
    2 of 2 people found this review helpful
    it was delicious i doubled the recipe to make 16 servings i will definitely make it again i loved it thank you - 5/6/10

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  • Incredible!
    2 of 2 people found this review helpful
    My husband was recently diagnosed with diabetes and I have been looking for low carb recipes that add some variety to our meals. I loved this recipe. - 1/11/10

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  • Incredible!
    2 of 2 people found this review helpful
    This is so good!! I served it at a barbecue and everyone loved it. You will never miss the potatoes. - 9/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    I absolutely love this. I've made it twice since Saturday - the second time a huge batch so I can take it to work over the next few days. I did tweak it though, adding curry powder. A different and flavorful way to go. Thank you! - 8/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    Made it for dinner, I added pickles becuz hubby must have them in his potato salad. Very good will do this again! - 7/29/11

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  • Incredible!
    1 of 1 people found this review helpful
    Awesomeness!! Added some pickle relish. Think I'm using the bacon idea next!! - 7/1/11

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  • 1 of 2 people found this review helpful
    Can't wait to try this! I'll add celery and a little relish for the crunch I like. - 6/1/10

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  • Incredible!
    1 of 1 people found this review helpful
    I absolutely loved it! Added some chopped dill pickles. Was a little sweet for hubby (most potato salad is), so I'll add less Miracle Whip and more Mayo next time as a compromise, but I really did love it just the way it is! - 5/30/10

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  • Incredible!
    1 of 1 people found this review helpful
    We liked it. I added red bell pepper, green olives, cilantro, parsley, spicy brown mustard. - 4/12/10

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  • Love this recipe. I make this ...and while everyone is eating potato salad I enjoy my
    Cauli Salad....Helps to stay on program... - 6/25/14

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  • This was amazing and we will eat it often! - 4/3/14

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  • Delicious. Might add pickle relish next time. Personal preference. - 2/11/14

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  • I think I like it better than regular potato salad. - 9/30/13

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  • First time making this faux salad won't be my last. - 9/6/13

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  • Yum! - 7/13/13

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  • Very good as is. Made it again and went with all Mayo and added some bacon, 2 TBS of buttermilk, chopped fresh dill, thyme and marjoram. Very good that way too. This is a very versatile recipe. - 5/26/13

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