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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 12.2 g
  • Cholesterol: 232.9 mg
  • Sodium: 419.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Breakfast Quiche Cups (South Beach inspired) calories by ingredient
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Breakfast Quiche Cups (South Beach inspired)

Submitted by: SNARSH

Introduction

Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe. Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.
Number of Servings: 6

Ingredients

    6 large eggs
    7 slices bacon, cooked and crumbled
    2 slices extra lean ham
    1 pkg frozen spinach
    1 cup bell peppers, chopped
    1 small onion, chopped
    3 mushrooms, chopped
    1/2 tsp white pepper
    1/2 tsp nutmeg
    1/2 cup grated mozzarella cheese

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Directions

1. Cook spinach in microwave as per package instructions.
2. Chop all veggies
3. Add eggs to spinach in a medium-large bowl
4. Add rest of ingredients
5. Spoon into 12 lined or well-greased muffin cups
6. Bake for 20-30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user SNARSH.






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