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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Blueberry Smoothie

Submitted by: REDBUBBLES

Introduction

quick and simple quick and simple
Number of Servings: 1

Ingredients

    1 cup Kirkland Vanilla Soymilk
    3/4 cup frozen blueberries
    2 tbsp sugar (or sweetner of choice)

Directions

In blender, combine soymilk, blueberries, and sugar. Blend until creamy.


Number of Servings: 1

Recipe submitted by SparkPeople user REDBUBBLES.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Blueberry is my favorite! - 6/29/09

    Was this review helpful?   yes  No
  • This is very good. I added my protein powder & 1/2 cp nonfat yogurt. Very smart to add the sugar/sweetener. The drink is a little bland without it. - 7/17/09

    Was this review helpful?   yes  No