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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.3 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Sweet Jalapeno Cornbread calories by ingredient
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Sweet Jalapeno Cornbread

Submitted by: STARLINA
Sweet Jalapeno Cornbread


A lightly sweet cornmeal-less cornbread muffin peppered with sweet jalapenos. A lightly sweet cornmeal-less cornbread muffin peppered with sweet jalapenos.
Number of Servings: 3


    30g Fiber 1 Original Cereal, crushed
    28g Cornflakes Cereal, crushed
    1/4 C Whole Wheat Flour
    1 Egg White
    2 Tbsp Unsweetened Applesauce
    1/4 C Vanilla Soy Milk
    1/4 tsp Salt
    17g Jalapeno Peppers, chopped
    1 Tbsp Splenda
    1/4 tsp Baking Powder


1.Preheat oven to 400 degrees.
2.Prepare baking pan or muffin tins with Pam/nonstick cooking spray.
3.Mix dry ingredients together in a bowl.
4.In a seperate bowl, beat egg white and add wet ingredients.
5.Add the wet ingredients to the dry, and mix. Mixture will be extremely thick and a little dry, this is normal, just keep mixing till all ingredients are combined.
6.Press mixture into prepared pan or liners and bake for 25-30 minutes or until a toothpick comes out of the center clean.

*Use a food processor to crush the cereal*
*Makes 3 small muffins, you can easily double the recipe to make more.

Number of Servings: 3

Recipe submitted by SparkPeople user STARLINA.

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