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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.0 g

View full nutritional breakdown of nutty breakfast calories by ingredient
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nutty breakfast

Submitted by: NURSEJODIE

Introduction

Add this to your milk and fresh fruit for a good breakfast of protein, fruit and grain. Add this to your milk and fresh fruit for a good breakfast of protein, fruit and grain.
Number of Servings: 4

Ingredients



    4 Servings

    Amount Per Serving
    Calories 158.3
    Total Fat 10.6 g
    Saturated Fat 0.8 g
    Polyunsaturated Fat 4.6 g
    Monounsaturated Fat 3.5 g
    Cholesterol 0.0 mg
    Sodium 0.5 mg
    Potassium 175.5 mg
    Total Carbohydrate 10.6 g
    Dietary Fiber 3.3 g
    Sugars 4.7 g
    Protein 4.0 g

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user NURSEJODIE.






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