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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 8.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 182.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Hummous with Lemon calories by ingredient
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Hummous with Lemon

Submitted by: CLAIREAJACKSON

Introduction

Lemony hummous is great with Pita and or as a dip with veggies Lemony hummous is great with Pita and or as a dip with veggies
Number of Servings: 8

Ingredients

    400g tinned chickpeas
    1 large clove of garlic
    1 tbsp Tahini
    Salt and Pepper
    Juice of Half a Lemon
    4 tbsp Extra Light Olive Oil
    0.5 cup plain yoghurt
    2tbsp Fresh Coriander (stalks and leaves)

Directions

Take all of the listed ingredients (except yoghurt) and place in a food processor (or in a bowl with a hand blender) and blend till smooth. Add the yoghurt to bring to the preferred consistency

This serves 8

You can leave the lemon out and add water instead or you can increase the lemony taste and add the juice of a whole lemon and leave the water out. You can also substitute some of the chickpeas with other ingredients to change things from time to time - like cooked beetroot or roasted peppers. You can add herbs like fresh coriander (celantro) or parsely for variation too. If you want, you could also use beans instead of chickpeas (preferably butter beans)

Number of Servings: 8

Recipe submitted by SparkPeople user CLAIREAJACKSON.





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