Gluten-Free Barbeque Sauce

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 40.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Gluten-Free Barbeque Sauce calories by ingredient
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Submitted by: ELENASAN

Introduction

It can be difficult to find gluten free BBQ sauce. It's even harder to find GF BBQ sauce that's fairly low in sodium. Try this and you'll find out taste doesn't have to equal salt. It can be difficult to find gluten free BBQ sauce. It's even harder to find GF BBQ sauce that's fairly low in sodium. Try this and you'll find out taste doesn't have to equal salt.
Number of Servings: 16

Ingredients

    6 oz can plain tomato paste (no extra ingredients)
    1/2 cup cider vinegar
    2 tbsp. Worchestershire Sauce (Lea & Perrins is gluten-free)
    1-2 cloves (or 1/2 to 1 tsp) minced garlic
    1/4 - 1/2 cup honey (to taste)
    chili powder to taste
    optional: 1 tsp ground ginger
    lemon or lime juice to taste

Directions

Combine all ingredients in a saucepan and stir for 5-10 minutes. Adjust honey and pepper to get the taste you want.

The sauce will be thick. Thin with lemon or lime juice as desired.

This makes about 10-12 oz. (depending how much you thin it) and will keep in the fridge several weeks.

Number of Servings: 16

Recipe submitted by SparkPeople user ELENASAN.





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  • 1 of 2 people found this review helpful
    I thought Lea & Perrins had barley malt extract in it, making it not gluten-free? Maybe that is only here in the UK? - 8/19/09

    Reply from ELENASAN (8/19/09)
    Lea & Perrins in the US is marked Gluten-Free on the back just above the nutrition info. No mention of malt extract.


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  • Incredible!
    1 of 1 people found this review helpful
    Awesome and easy. I made pulled pork sandwiches. I used this with some pork roast I crock potted for several hours. One thing, it was a little too tangy when I only used 1/4c honey,so either cut vinegar to 1/3c, or don't skimp on honey. I just added rest of honey and it was great. - 8/1/09

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  • Is there a way to make this without tomato paste, no tomatoes they lake my joints sore? - 7/12/15

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  • I don't know brands available in other countries but we use The Wizard's brand at my house which also happens to be organic besides GF. The label here in the US is mostly purple with a wizard picture on it. - 2/7/15

    Reply from ELENASAN (2/8/15)
    I haven't seen The Wizard's brand in my area, but I have noticed that more brands of everything going GF these days. I have a BBQ place near my house that makes their own sauce. It's GF, organic, and better than mine. They said they'll be marketing it nationally soon. It's called Zachary's.


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  • THANK YOU!!!! I am so excited to have GOOD GF BBQ Sauce!!! - 9/3/09

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