Artichoke, mushroom antipasto & Tofu Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.8 g

View full nutritional breakdown of Artichoke, mushroom antipasto & Tofu Wrap calories by ingredient
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Submitted by: OPHELIA105

Introduction

An interesting and unusual wrap with artichoke & mushroom antipasto An interesting and unusual wrap with artichoke & mushroom antipasto
Number of Servings: 1

Ingredients

    1 Mission Whole Wheat wrap
    50g artichoke hearts in oil (drained weight)
    50g mushrooms in oil (drained weight)
    70g tofu

Directions


1) Make sure the antipasta is thoroughly drained.

2) Chop tofu into small blocks

3) Place all ingredients in fry pan and fry until brown

4) Place in wrap

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.





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