SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 6.1 g
  • Cholesterol: 48.1 mg
  • Sodium: 466.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.6 g

View full nutritional breakdown of 20-Minute Turkey Chili calories by ingredient
Report Inappropriate Recipe

20-Minute Turkey Chili

Submitted by: KELLYKEL2

Introduction

This recipe is easy to make, low in calories, and full of flavor. This recipe is easy to make, low in calories, and full of flavor.
Number of Servings: 8

Ingredients

    1 large onion, coarsely chopped
    1 fresh jalapeno pepper, seeded and minced
    1 clove garlic, peeled and chopped
    1 pkg. (1.25 oz.) chili seasoning mix
    3 Tbs. olive oil
    1 lb. cooked turkey, cubed
    1 can (14.5 Oz.) diced tomatoes
    1 cup vegetable juice, like V-8 (I just add the whole small can it is a little more than 1 cup.) (I also use the spicy flavor to give it a little more of a kick)
    1 zucchini, cut into 1" cubes
    1 can (15 oz.) kidney beans, drained

    You can substitute other vegetables for the zuchinni. I have used yellow squash, okra, and corn.

Directions

In saucepot over medium heat, cook onion, jalapeno pepper, garlic and chili seasoning in oil 5 min., or until soft. Add next ­five ingredients, cover and simmer 15 min., or till vegetables are tender.

Since this recipe is so low in calories (under 200 a serving)I usually add a dab of sour cream. YUMMY!



Number of Servings: 8

Recipe submitted by SparkPeople user KELLYKEL2.






Great Stories from around the Web


Rate This Recipe