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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 16.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.5 g

View full nutritional breakdown of spicy sesame nori mix calories by ingredient
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spicy sesame nori mix

Submitted by: ALISONSLP

Introduction

from the 100 calorie cookbook. To mix with 1/2 c cottage cheese from the 100 calorie cookbook. To mix with 1/2 c cottage cheese
Number of Servings: 40

Ingredients

    3/4 c sesame seeds
    2 T coriander seeds
    1/4 c crushed red pepper flakes
    2 T chipotle flakes
    1 sheet nori, finely diced

Directions

place sesame and coriander seeds in a small skillet and cook over medium heat for 2 to 3 minutes, stirring constantly. Set aside to cool.

Transfer to a lidded jar. Add teh pepper and chipotle flakes, and nori, mix well. Store at room temp for up to a month.

Add to 1/2 c cottage cheese.

Number of Servings: 40

Recipe submitted by SparkPeople user ALISONSLP.






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