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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.2 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.3 g

View full nutritional breakdown of blueberry french toast calories by ingredient
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blueberry french toast

Submitted by: ALANAHODGSON


Number of Servings: 1

Ingredients

    2 slices light, high fiber bread
    1/4 c egg beaters
    4 teaspoons splenda, divided
    1/2 teaspoon vanilla extract
    1/2 teaspoon cinnamon
    1/3 cup frozen blueberries
    1 teaspoon corn starch
    1 teaspoon lemon juice
    1 teaspoon of water

Directions

Spray a frying pan with cooking spray and heat over medium heat. Mix egg beaters, vanilla, cinnamon and 2 teaspoons of splenda in a pie plate. Place bread into egg mixture, then flip to abosorb all of the egg. Place in frying pan. Meanwhile, combine lemon juice, water, cornstarch. Mix to remove any lumps. Add frozen blueberries and 2 teaspoons of splenda. Mix to coat. Microwave for 1 minute. Flip french toast. When blueberries are done, take french toast out of pan and place on plate. Pour blueberries on top. YUM!

Number of Servings: 1

Recipe submitted by SparkPeople user ALANAHODGSON.






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