Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.7
- Total Fat: 0.4 g
- Cholesterol: 0.9 mg
- Sodium: 560.9 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.3 g
- Protein: 7.1 g
View full nutritional breakdown of Eating Right Pancakes calories by ingredient
Eating Right Pancakes
Submitted by: MISSBROWN2UIntroduction
This mix makes tasty pancakes and omitting the oil and using egg whites you get 2-3 pancakes with syrup for about 150 calories. This mix makes tasty pancakes and omitting the oil and using egg whites you get 2-3 pancakes with syrup for about 150 calories.Number of Servings: 4
Ingredients
-
1 C Safeway Eating Right Whole Wheat Pancake Mix
1 tsp cinnamon
3/4 C skim milk
2 large egg whites
1/2 cup sugar free pancake syrup (I use Maple Grove Farms)
Directions
Whisk mix and cinnamon together
In a separate bowl, whisk milk and egg whites together
Drop scant 1/4 cupfuls of batter onto a lightly greased nonstick pan over medium-low heat.
Cook pancakes, flipping once when bubbles on the tops of the pancakes are set and the edges are dry.
Serve with 2tbsp sugar-free syrup per serving
Makes 4 servings of 2-3 pancakes each depending on size.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSBROWN2U.
In a separate bowl, whisk milk and egg whites together
Drop scant 1/4 cupfuls of batter onto a lightly greased nonstick pan over medium-low heat.
Cook pancakes, flipping once when bubbles on the tops of the pancakes are set and the edges are dry.
Serve with 2tbsp sugar-free syrup per serving
Makes 4 servings of 2-3 pancakes each depending on size.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSBROWN2U.
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