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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 8.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Bok Choy Soup calories by ingredient
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Bok Choy Soup

Submitted by: NANCYJAC

Introduction

10 minute low calorie soup 10 minute low calorie soup
Number of Servings: 4

Ingredients

    2 cups bok choy, shredded
    1 cup sliced fresh mushrooms
    PAM or other cooking spray
    3 cups water
    Seasonings to taste

Directions

Stir fry bok choy and mushrooms in a non-stick pot sprayed with cooking spray for about 2-3 minutes. Add water and bring to a boil. Cook uncovered for 2-3 minutes or until cabbage is soft. Season to taste.

Any type of greens can be substituted and other vegetables or noodles can be added if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYJAC.






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