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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.1
  • Total Fat: 5.7 g
  • Cholesterol: 71.6 mg
  • Sodium: 953.3 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 36.7 g

View full nutritional breakdown of Cheddar chicken and rice skillet calories by ingredient
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Cheddar chicken and rice skillet

Submitted by: CARLIE72


Number of Servings: 4

Ingredients

    1/4 cup Kraft Calorie Wise Zesty Italian Dressing
    1 lb boneless skinless chicken breasts, cut into strips
    1 1/2 cups instant white rice, uncooked
    1 1/4 cups 25% less sodium chicken broth
    2 cups small broccoli florets
    1 1/2 cups chopped tomatoes
    1 cup shredded light cheddar cheese
    1/2 cup sliced green onions

Directions

Heat dressing in large nonstick skillet on medium high heat. Add chicken, cook and stir 2 minutes

Stir in rice, broth and broccoli. Bring to boil; cover. Reduce heat to low, simmer 5 minutes or until chicken is cooked through and rice is tender. Let stand covered, 5 minutes or until liquid is absorbed.

Add tomatoes, cheese and onions; stir until blended.

Number of Servings: 4

Recipe submitted by SparkPeople user CARLIE72.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe. I did it a little differently. I made brown rice in a rice cooker and added two chicken bullion cubes. While the rice cooked I cooked the chicken in the italian dressing added a bullion cube and then the broccoli, onion, and tomatoes. Then I added the rice and placed the cheese - 11/10/10

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  • Incredible!
    1 of 2 people found this review helpful
    Really delicious! Made with instant brown rice and left out the broccoli (i'm not a fan of it). Great portion size, filling and flavorful!! Will definetly make it again! - 3/16/10

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  • Incredible!
    1 of 1 people found this review helpful
    AMAZING! This is my absolute favorite recipe...it is so good, flavorful and makes such a big portion. I also added some minced garlic to it because my husband and I love garlic and it was great. Also used brown rice and it turned out super. Will be making this often! - 12/6/09

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  • I'm trying this tonight. I hope my family likes it
    - 12/14/11

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  • LOVE IT! Made it with instant brown rice though! - 11/23/09

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  • 0 of 1 people found this review helpful
    looks good planning on making it tonite -- but gotta leave out the broccoli, my DH doesn't like it :( - 9/5/09

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  • Very Good. My family loved it. - 8/13/09

    Was this review helpful?   yes  No