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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 8.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 246.5 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.2 g

View full nutritional breakdown of Easy Beef w/Green Peppers and Plantain calories by ingredient
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Easy Beef w/Green Peppers and Plantain

Submitted by: NEWCASTLE7B


Number of Servings: 4

Ingredients

    1 ripe plantain, diced
    1 cup basmati rice, cooked
    2 green bell peppers
    10 tbsp organic ketchup
    16 oz ground beef

Directions

1. Spray skillet with nonstick cooking spray
2. Add 5 tbsp ketchup and beef to pan.
3. Slightly brown beef and fold in all remaining ingredients except the plantain.
4. In a separate container, fry the plantain with nonstick cooking spray.
5. Mix everything together, and allow meat to simmer on low for about 20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user NEWCASTLE7B.






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