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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 64.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

View full nutritional breakdown of cauliflower potato mash calories by ingredient
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cauliflower potato mash

Submitted by: KRAVMAGAGIRL

Introduction

smashe cauliflower an yukon gol potatoes (sorry my keyboar oesn't work right now) with garlic. smashe cauliflower an yukon gol potatoes (sorry my keyboar oesn't work right now) with garlic.
Number of Servings: 2

Ingredients

    1 meium/large yukon gol potato
    1 to 1 1/2 cups fresh cauliflower florets
    1 clove garlic
    pinch salt
    pinch pepper

Directions

steam (or boil) potatoes an cauliflower until VERY soft - 10-15 minutes. Mash with potato masher in bowl until creamy. Stir in mashe clove of garlic an salt an pepper.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.






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