Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 906.8 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 15.2 g
- Protein: 17.6 g
View full nutritional breakdown of Easy Mexican TVP Helper calories by ingredient
Easy Mexican TVP Helper
Submitted by: CARLASKISIntroduction
This is a super easy dinner you can make in a skillet. It's really delicious served over rice, barley, or whole wheat pasta. The sodium is really lower than stated if you rinse your beans before adding. This is a super easy dinner you can make in a skillet. It's really delicious served over rice, barley, or whole wheat pasta. The sodium is really lower than stated if you rinse your beans before adding.Number of Servings: 4
Ingredients
-
Bob's Red Mill TVP, 0.5 cup
Olive oil, 1 T
Garlic, 4 cloves diced
Onions, raw, 1 cup chopped
Carrots, raw, 1 medium shredded
Jalapeno Peppers, 1 pepper diced
Low sodium soy sauce, 1 T
Poultry seasoning, .5 t
Petite Cut Diced Tomatoes w/ Jalapeno, 1 can (14.5 oz)
Dark red kidney beans rinsed & drained, 1 sm. can
Kale, 4 cup, chopped
Chili powder, 1.5 tsp
Cumin, .5 tsp
Oregano, .5 tsp
Directions
Put TVP in a bowl & pour a little less than 1/2 c boiling water over it. Leave it for 10 minutes. In the meantime, saute the garlic, onions, carrots, & jalapeno pepper in olive oil over medium heat for 5 minutes. Turn heat up to medium high, add TVP, sprinkle with low sodium soy sauce & poultry seasoning, & saute for 5 more minutes. Add tomatoes with their liquid, kale, kidney beans, chili powder, cumin., & oregano Add salt & pepper to taste. Simmer for 10 more minutes. Serve over rice, barley, or whole wheat pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLASKIS.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLASKIS.
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