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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 1.8 g
  • Cholesterol: 4.6 mg
  • Sodium: 819.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) calories by ingredient
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Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

Submitted by: SNARSH

Introduction

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand. I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.
Number of Servings: 5

Ingredients

    1 med Cauliflower head (chopped into small-ish pieces
    1 Onion (chopped)
    1 Celery stalk (chopped)
    1/4 cup 1% Milk
    1 tsp Curry powder
    1 tsp Olive Oil

Directions

In medium sauce pan heat olive oil on low heat. Add onion and celery and cook on medium heat until onion is translucent. Add 4 cups chicken broth and cauliflower and bring to boil. Cover and simmer for 20-30 min until cauliflower is soft. Use hand mixer to blend until smooth. Add milk and curry powder and blend until consistent.

Number of Servings: 5

Recipe submitted by SparkPeople user SNARSH.






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