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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 40.3
  • Total Fat: 2.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 283.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Feta Olive Dip calories by ingredient
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Feta Olive Dip

Submitted by: SARAKNOW

Introduction

Feta Cheese, Garlic, and Ripe olives, along with a hint of hot sauce, give a Greek salad-like flavor to this distinctive dip. Besides pita chips, its terrific with crackers, tortilla chips, pita bread or carrot and celery sticks. Feta Cheese, Garlic, and Ripe olives, along with a hint of hot sauce, give a Greek salad-like flavor to this distinctive dip. Besides pita chips, its terrific with crackers, tortilla chips, pita bread or carrot and celery sticks.
Number of Servings: 20

Ingredients

    8 oz Fat Free Cream Cheese
    4 oz reduced fat crumbled feta Cheese
    1 C reduced fat Sour Cream
    1 can large black olives-pitted
    2 garlic cloves
    3 tsp italian seasoning
    1tsp salt
    1/4-1 tsp hot pepper sauce
    Baked Pita chips

Directions

In a food processor or blender, combine the first nine ingredients: cover and process until blended. Transfer to a bowl. Cover and refrigerate for at least 1 hour before serving. Serve with pita chips or veggies. Yield: about 2 cups

Number of Servings: 20

Recipe submitted by SparkPeople user SARAKNOW.






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Member Ratings For This Recipe

  • Yummy. A man at the farmers market sells this. Now I can make it at home! - 4/6/14

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  • Yummy! I enjoyed this dip with both some veggies and some veggie chips. - 10/4/09

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  • This was really great. Didn't have black olives. Substituted stuffed green ones and added some seasoning salt and a bit of jalepeno and served with cut up veggies. If using stuffed green olives would make a very nice Christmas dip-hint of green and red in the dip. - 10/3/09

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