SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 2.8 g
  • Cholesterol: 35.3 mg
  • Sodium: 156.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Kev's Cheese and Onion Muffins calories by ingredient
Report Inappropriate Recipe

Kev's Cheese and Onion Muffins



Introduction

Savoury Muffins - very healthy and only 86 calories each. Savoury Muffins - very healthy and only 86 calories each.
Number of Servings: 6

Ingredients

    Egg, fresh, 1 medium
    Dry Parmesan Cheese, 1 tbsp
    Light Shredded Cheddar Cheese, 25g, about 1/4 cup
    Whole Wheat Flour, 1/2 cup
    Red Onion (1smallish - about 1.5" diameter)
    Milk, 2%, 1/4 cup
    Just Bran (or All Bran), 20 g
    Salt, 1 dash

Directions

Preheat oven to 180 degrees
Mix together dry ingredients (flour, salt, Parmesan, bran)
Chop onion and whizz in blender with egg and milk.
Mix the two parts together
Fold through the Cheddar cheese
Divide into 6 muffin cups
Bake for 15 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user SCAPES.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe